Set your rhythm
Share your tastes, goals, allergies, budget, and the nights you need dinner fast.
Made for your week
Healthy eating,
made simple.
One useful week, shaped around your tastes, schedule and budget.
7 days
21 meals
1 Grocery list
Tuesday dinner
Herby chicken bowl
32 min · High protein
From “what’s for dinner?”
To sorted in three.
Tell us what matters once. Get a clear plan you can adjust whenever the week changes.
Get a complete week
Your answers become a balanced week—not a generic list of recipes.
Cook, swap, repeat
Follow the plan, switch any meal in a tap, and keep the things that worked.
Your whole week, in one place
More useful than a recipe box.
Everything you need to move from idea to table—without ten tabs, forgotten ingredients, or food you never wanted.
01 / Weekly view
A week that works on your week
Breakfast through dinner, balanced around your schedule and adjustable whenever plans change.
02 / Your preferences
Preferences remembered
Less cilantro? More protein? Kid-friendly Tuesdays? Your plan learns the details that make dinner yours.
03 / Shopping
One smart grocery list
Automatically grouped, correctly portioned, and easy to check off while you shop.
Produce8 items
Proteins4 items
Pantry6 items
04 / Flexibility
Never trapped by the plan
Swap a meal, change a serving, or use what’s already in your fridge. The plan adapts without unraveling.
check_circle Flexible by design
Simple pricing
Start free. Move up when you need more.
Try the full experience for 14 days. After that, keep the essentials free or choose the plan that fits your routine.
Free
$0
No card required
- check14-day full trial
- checkCreate plans for 14 days
- checkSave favorites
- check1 meal swap per plan
Best forTrying the routine and planning the essentials.
Start freeBasic
Most popular
$5
per month
- checkUnlimited meal plans
- checkMeal Companion
- checkSmart reminders
- checkSmart grocery list
- checkFlexible portions for visitors
- checkPre-plan future weeks
- checkCompare family plans
Best forEveryday planning, leftovers, and changing household needs.
Choose BasicPro
$10
per month
- checkEverything in Basic
- checkPDF export
- checkUnlimited swaps
Best forMore control, printable plans, and frequent meal changes.
Choose ProNext week could already be planned.
Tell us how you eat. We’ll take it from there.
Build your plan arrow_forward